A Clear Mind

rock quote

Our thoughts are living energy…whatever happens in our minds, happens in reality. The Law of Attraction….a simple yet wildly powerful shift in thinking that ultimately leads us to our destiny. Just as each person travels their own path on the journey through life…so we each have our own innate sense and passion for what we truly want, what we deserve and what we aspire for deep in our hearts. While I’m not really one for the typical New Years resolution, I do believe in clearing my mind and starting over with fresh thoughts for the new year…leaving the old ways of thinking where they belong, in the past. Sitting down with myself and my thoughts, making a list of my projects and goals for the upcoming months, evaluating how the last year has changed me and forgiving mistakes are my way of clearing the mind and making room for all the great things that are coming my way in 20*15. Replacing negative thoughts with positive opens our minds to a clearer less judgmental way of living…consciously making this a habit will bring an inner peace throughout the year. Give yourself permission to make mistakes, forgive yourself and move forward…this is gonna be your best year ever!! ∼K


Cheers to a Healthy 2015!

As 2014 comes to a close, there are so many new opportunities waiting for us in the fresh new year of 2015!

The ending of a year is always busy with festivities and holiday fun that sometimes derails our healthy thoughts making room for stress and poor health. That’s why ushering the new year in with goals and aspirations of a new improved healthier you can be so refreshing. There’s a certain magic in new beginnings that can’t be created any other way and using this little subconscious shift in thinking to our advantage in working towards our health goals. Once you’ve decided to make changes, don’t look back…carry yourself forward even during setbacks…create the habits that are going to make you stronger, healthier and a better version of what you were in 2014.

You can have whatever you want this year….write down your new goals and move toward them with a fierce passion always aware that you have the power to create your  destiny. The you of 2015 will be determined, strong and confident… ready for new challenges, it won’t always be easy , so you must be prepared with positive thoughts and an unwavering passion.

Above all….you have to believe in yourself and the goals you’re setting, it’s the best thing you can do for your future self ❤ Believe in your awesomeness…tap into your inner energy and get ready for big changes!

Cheers to a Healthy 2015!