* B the Vitamin *

….It’s yellow…it makes you pee yellow….B the Vitamin Complex =}

I think of it as the energy complex…of course…each needed in it’s own special way.

..it’s often a simple remedy and often overlooked deficiency.

..supplementing can grant great benefits to a tired depleted system…breathing new life into cells…infusing the body with concentrated satisfaction that results in the ever illusive elixir of life…………energy.

…there are many things we encounter during the day that are known to deplete the B’s.

…but, in my humble opinion,  stress is the #1 reason for B’s to be rapidly consumed by the body.

…so give it more…they have a remarkable effect if taken daily and consistently…try it…you’ll see.

…on another note…many skin ailments can be cleared up with a good dose of the B’s.

….acne, cracks, rashes…all respond well to a good consistent regimen.

..deficiency takes a long time to show up…be patient.

…it may take a while to build your stores back up.

…I Promise, it’s worth the wait =}

…buy online…comes right to your door…easy and cost effective


                                                                            *……….till next time……..*



* Pro Bio Low *

We all know what antibiotics are…

more than likely, we’ve had a few course in our lifetime.

In the world of medical, those are the saviors…

in my eyes….they are the destroyers of our life force =(

The term itself means ‘against Bacteria’…but the script doesn’t differentiate…

all bacteria is wiped out….

…but we NEED the good ones for all of our healthy functions.

This is where the problem begins to set in….

-digestion is impaired

-nutrient absorption is compromised

-organs begin to suffer

-symptoms become apparent

We need to re-think our approach to health….and it begins in the gut.

Rebuilding takes time…but multi-strain probiotics work quickly to

‘crowd out’ harmful bacteria and replace desperately needed beneficial flora.

Adding digestive enzymes increases absorption and greatly increases digestion.

I’ve been researching this subject extensively and have found an approach I truly believe in…

Dr. Natasha Campbell-McBride has a website that is well stocked

and full of very useful information on the subject of the GAPS diet.

Gut and Psychology Syndrome is the science of all health problems originating

out of a disorganized colony of micro flora, allowing for conditions to rapidly deteriorate

leading to chronic, deep seated health problems.

The list of conditions relating to Gut and Psychology Syndrome is staggering….


-autism spectrum disorders



-Chrone’s Disease

-lactose intolerance






…just to name a few. The list goes on…and on.

My intention is to point anyone with an interest in the right direction….

when considered that a good portion of our immunity comes from the health of our gut…

this is a subject worth our consideration =}

                                                                      Until we meet again….. *K*


Mysterious Magnesium

I describe this essential mineral as mysterious because minor deficiency often goes unnoticed causing  discomforts that begin to add up over time. Although you can and should obtain it through many foods, it’s not always easy to eat perfectly. Excellent sources are nuts, seeds,  beans and greens also many grains and vegetables have good levels of magnesium

Magnesium is necessary for over 300 enzymatic functions in keeping our bodies running at their best and supplementing with this amazing multi-tasker has great health benefits that I can personally attest to, especially in the area of headaches! PMS headaches are  literally a pain in the head that can be very difficult to deal with making life just a bit more challenging.

If you suffer from these types of hormonal headaches, You have to try this!!

Magnesium supplementing in powder form provides almost instant relief from my hormonal headache, makes me feel calmer with more energy and gives my body the advantage of ample amounts of this wonderful mineral.

You can read more in depth at my favorite nutritional info destination….

WH Foods- Magnesium

You’ll LOVE this website!

When you’re finished reading about Mg, type any vegetable, whole food or nutrient to obtain an in depth explanation of lots of helpful facts.

I’d love to know if this helps you or someone you know…

Cheers to your best health…*K