All veggies are super good
and deserve a VIP front row seat in any meal…
But the ones that really make an impact are the GREEN VEGGIES
It does take a little creativity and experimenting in the kitchen, believe me, I’ve put in my fair share.
I build salads with multiple lettuces for varying textures. If cooking the greens such as chard and
kale, use a coconut oil and plenty of herbs, Himalayan salt and nutritional yeast….oh so yum!!
Green smoothies are another way to up your intake of these great nutrients…just a handful of spinach
kale and a banana makes a tasty base you can add anything to…
Try a saucy version….chop kale, chard and a few herbs….sauté and simmer in good organic tomato
base….serve over pasta, rice or spaghetti squash…..another yum!!
Start small…add a few greens at a time to soups or sauces….get the feel for a new lettuce in your
salads by hiding them in a romaine or green leaf base.
Everyone knows how good greens are….as a blood builder, an internal cleanser & brain food.
Buy yourself a bunch from the local farm stand…browse Pinterest to find a recipe you dig
and plan to spend a little creative time getting to know a superstar vegetable!
Let me know what you came up with…
I’m always looking for new ways to enjoy my greens!!