*crispy kale chips*

kale…..all by itself is a green superfood!

..very high in Vitamins K A C and fiber.

…also containing carotenoids and flavonoids in high concentrations.

…read about kales nutritional profile here…

http://whfoods.org/genpage.php?dbid=38&tname=foodspice

…if your curiosity has been sparked, try this easy, wonderfully tasty way to eat kale.

..the first time i tried this recipe, i was super shocked at how much i LOVED it!!

we make crispy kale at least once a week in our home…and my family devours it in minutes!

*crispy kale*

-1 bunch of kale (preferably organic)

-1tablespoon olive oil

-seasoning of your choice…we like sea salt, garlic & onion powder

*on a baking sheet, rip large pieces of kale off the stem and coat in olive oil.

*once all pieces are coated evenly…sprinkle with seasonings.

*bake in a 350* oven for about 13-15 minutes until kale has darkened & become crispy

*remove from the oven, let cook & enjoy this version of one of my favorite green veggies!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s